The Successful Stroke Survivor DVD Volume 2

£ 19.20

This DVD is all about training on the floor and starting to do balance control training. Why train on the floor? For a start, you need to do leg curls (lying on your stomach and trying to pull your bad leg up from the knee). You NEED to do this to control your walking. Everyone ignores this but it's the one thing that can make a massive difference in not tripping, which leads directly to a fall. Let's get this one right so you're less likely to fall. Dr Tom shows how you strategies to train balance control in a kneeling position and then in a standing position along with standing and seated stepping exercises. He explains how and why to do things so you don't have to waste years figuring it out for yourself

Getting To Seated From Lying on Floor

Kneeling Position Switches

Pelvic Push-ups and Knee Control

Prone Leg Curls

Seated Marching

Stepping Exercises

Knees-Up Exercises

Hip Push-Pulls

Retraining The Ability To Stay Balanced

Rapid Balance Step

Clear

Reviews

  1. (Verified Purchase)

    I am an ARNI instructor in training and I am finding these videos essential in helping me become a knowledgeable, effective and inspired trainer. I purchased the complete set, along with Dr Balchin’s Stroke Survivor book and I refer to them on a daily basis and I know they will continue to be an indispensable tool in my development. Each technique is clearly explained and demonstrated by Tom and the great thing is that you can pause at any point to try it yourself, or listen back to something. If you are a trainer / carer / friend or family member, wanting to help a loved one who has had a stroke then these DVDs are a must.

  2. (Verified Purchase)

    Great “stuff”! Many great exercises for us stroke survivors all condensed in one video narrated and per formed by one of us, a stroke survivor. If you want to continue your journey of post stroke function & balance improvement get this video.

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