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The Successful Stroke Survivor DVD Volume 4

£ 19.20

You can’t recover well from stroke without getting stronger. It’s as simple as that. Dr Tom will show you exactly what to do and what not to. He shows you everything he has learned over the last 20 years – distilled into one DVD. You’ll be able to balance and walk better better, cope with a fall better, reduce spasticity in the elbow as well as hundreds of other benefits. Dr Tom concentrates on strength training. Copy him and become a super stroke survivor.

The No-Weight Squat

Chair Squats

Horse Riding Stance Hold

Additional Weight Aids

The Double-handed One-Kettlebell Lift

How to Retrain Upper Body Strength

Knee Push-Up

Hands Elevated Push-Up

Revolving Push-Up Bars

Double Clamped and Complete Push-Up Training System

Hook Leg Push Up

Stick Floor Press

Medicine Ball Floor Press

 

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Customer reviews

  1. (Verified Purchase)

    Very good practical techniques that I have not found anywhere else. I thoroughly recommend these videos.

  2. (Verified Purchase)

    Recovering upper body strength is very important for me. However my dilemma was how to begin on my own. This video gave me wonderful direction in that regard.

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